There is even more rubbish in your drawer. Do you want to see the last one? Accelerate your loss of fat by using calorie burning procedures. Perform a one-step exercise to improve the definition of the back muscles.
Combine your exercise plan with a healthy diet to find the ass you want. Exercises 1-5 in this list for training calories. Combine them with exercises 6-10 for strength training.
1. Take the stairs
Leave the elevator and escalator! Climb the stairs until you can burn calories and improve your health.
A study by the British Journal of Sports Medicine shows that even a small number of stairs can bring significant health benefits to a group of young women.
Women climb the stairs at a rate of 90 steps per minute, about 2 minutes each time. They climb the stairs once a day for five days a week in the first week of the study. By the seventh and eighth weeks they go up the stairs five times a day five times a day. It’s still only 10 minutes a day, but that’s enough to change the situation.
Trekking offers similar advantages as climbing stairs. According to the “Initial Action” of the Calorie Control Board, if you use the same relative intensity to climb the stairs and trek at the same time, you will consume the same number of calories! Calculator. Turn on climbing your adventure to increase the impact of your workout. Think of each step as a step towards a more subtle rear.
3. Climb the rock
Are you looking for a whole body training that burns a lot of calories? The climbing and climbing ladder is quite laborious, it consumes almost twice as much heat. An indoor climbing gym provides a relatively safe way to learn how to climb.
As a reward, your thoughts are also fulfilled. You will use tips to solve problems to find out how to climb each route.
Intensive interval training (HIIT) involves connecting a series of alternating types of motion for quick learning.
Only four minutes of HIIT can improve health and well-being. Adjust the time to 20 or 30 minutes to consume more calories.
In the HIIT procedure, one or two exercises are included for each major muscle group. Your procedure should have from 12 to 15 exercises. Each exercise takes 30 seconds. Take a break for 10 seconds before starting the next exercise.
Do the following targeted one-stage exercises for targeted learning. Do one or two other exercises between exercises on the hip joint. In the HIIT procedure, try:
5. Inflow to Yoga
A fast pace or yoga power class usually includes part of the HIIT exercise sequence for each exercise. Find a class of yoga that includes at least 15 or 20 minutes of complex associative movements to make you sweat. Most yoga classes include deeper stretches to increase flexibility and promote relaxation.
Start with your weight. Start with the legs and shoulder widths. Hold your hands in front of you. Slowly lower the buttocks to the ground. Do not let your knees walk in front of your fingers.
Imagine that you are sitting in the chair as slowly as possible. Drop the knee at an angle of about 90 degrees. Do not let your knees fall to the center, let them point to your fingers. Slowly get up and represent 1 representative. When you become stronger, when you kneel to raise a dumbbell to increase the task.
7. Position of the chair
If you do not sit down, sitting does not help to strengthen the muscles of the hip. Try this yoga practice, similar to the squatting force above: press your back against the wall. Separate your legs from your hips.
It’s harder, making this pose without a wall. This is called a chair posture, or Utkatasana, yoga. Stand on your hips or lightly connect. Touch hands to your ears. Sit on a chair and sit slowly. Make sure your knees still see your fingers.